Participants will experience Community Spinal Flow exercises - a guided exploration of energetic coherence and embodiment through the nervous system and spine, journal and check in sessions, and learning more about the connection of our mind, body, and soul. Facilities by Lauren Ramzinsky the help of Rev. Leslie, they will connect how being aware of our spinal points through the Twelve Powers can be parallel with these techniques. If you are familiar with concepts like breathwork, this is another tool to add to your practices.